![]() While raking, you can also quietly say your mantra to yourself, lifting your mind with a positive affirmation.This is part of the mindfulness process as well. As you approach the rocks and other items, notice what it feels like to go around, or make a different pattern.Rake the sand in nice slow, steady designs, breathing slowly to keep your hand steady. Once all of your items are placed, choose a rake.This is an important part to model with kids or students, to help them practice the focus and concentration aspect of the meditation. Mindfully and slowly take a deep breath as you carefully choose where to place each item.Chose your rocks or items that you would like to place in the garden.Or you can choose a nice set of cards like these. Here is a list that I provide for my students. You can choose an affirmation, or a mantra to whisper to yourself while you create your garden, or you can simply focus on your breath, or the movement of the sand while you rake. The purpose of the Zen garden is to meditate or focus on just one thing. Once you have your Zen garden supplies and you have it all assembled, make sure you explain the process and tactics for mindfully using this tool. How to Set Up a DIY Zen Garden to Practice Mindfulness for Kids Once you have all the tools, it’s time to get the basics assembled. A microwave cover would work well, or a slightly larger box. (Especially if it will be by a computer and you have pets or small children!). A small dust brush and pan for cleaning stray sandĪ cover for it while you are not using it.Moss for decorating one side of the garden.Bead figures or small toys (turtles, fairies, gnomes, pandas… these Yoga Sloths are adorable and perfect!). ![]()
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